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Surviving Seasonal Allergies

Tips and Remedies for Cedar Fever

As the seasons change, so does the array of allergens that trigger allergic reactions in individuals. In some regions, one particular culprit wreaks havoc on people’s respiratory systems during certain times of the year – cedar fever. This blog aims to shed light on cedar fever, its symptoms, and effective ways to cope with this pesky seasonal allergy.

What is Cedar Fever?

Cedar fever is a seasonal allergic reaction caused by the pollen from cedar trees, particularly the Ashe juniper tree (Juniperus ashei). This condition is prevalent in parts of the United States, especially in central Texas, during the winter months when the cedar trees release copious amounts of pollen into the air.


The symptoms of cedar fever can be quite similar to those of the common cold or flu, which can lead to misdiagnosis. Common symptoms include:

1. Persistent Sneezing: Frequent and uncontrollable sneezing can be a telltale sign of cedar fever.

2. Nasal Congestion: A stuffy or runny nose is another common symptom experienced by those affected.

3. Itchy, Watery Eyes: Cedar pollen can irritate the eyes, causing them to itch and water.

4. Fatigue: Constant sneezing, nasal congestion, and lack of quality sleep can lead to fatigue and reduced energy levels.

5. Headache: Some individuals may experience headaches due to the sinus pressure caused by the allergy.

6. Sore Throat: Postnasal drip resulting from cedar fever can lead to a sore throat.

Coping with Cedar Fever:

While it may seem impossible to avoid cedar pollen entirely, several strategies can help alleviate cedar fever symptoms and improve overall well-being during the allergy season:

1. Monitor Pollen Levels: Stay informed about the daily pollen counts in your area through weather websites or allergy apps. Try to limit outdoor activities when pollen levels are at their peak.

2. Keep Indoor Air Clean: Use air purifiers with HEPA filters to reduce pollen particles indoors. Additionally, keep windows and doors closed during high pollen days.

3. Nasal Irrigation: Regularly use a saline solution or a neti pot to flush out pollen from your nasal passages, reducing congestion and irritation.

4. Allergy-Proof Your Home: Regularly clean your home, vacuuming carpets and upholstery, and washing bedding in hot water to reduce allergen exposure.

5. Over-the-Counter Medications: Antihistamines and decongestants can help relieve symptoms. Consult with your doctor or pharmacist to find the most suitable option for you.

6. Herbal Remedies: Some people find relief through natural remedies like butterbur extract or quercetin, but it’s essential to consult a healthcare professional before trying any new supplements.

7. Wear a Mask Outdoors: When pollen counts are high and you need to spend time outdoors, wearing a mask can help filter out pollen particles and reduce exposure.


Cedar fever can be a challenging allergy to deal with, but with proper management and awareness, it is possible to survive the season relatively symptom-free. If you suspect you have cedar fever or any other seasonal allergies, consult with an allergist to determine the best course of action for your specific situation. Remember, knowledge and preparedness are your best allies in the battle against cedar fever. Stay informed, take precautions, and seek medical advice when needed, so you can enjoy the beauty of every season without being overwhelmed by allergy symptoms.

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